Strength Cycle - 50 minutes

Where strength training and cycling collide! This class features high-intensity cardio, strength training, muscle sculpting and core work.

This class utilizes:

  • Spin Bikes

  • Barbells

  • Kettlebells (10 - 30 lbs)

  • Dumbbells (5-15 lbs)

  • Calisthenics

  • HIIT Cardio

The ultimate workout designed to melt fat while building strong and functional muscle.